Daily Swim Coach Workout #982

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SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam's or Commit's views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

Purpose: Capacity (Base) Building
Target age group: 13-14 years old, 15-18 years old
Target level: Senior Age Group/ High School State Level
Weeks until target meet: 7 weeks
Team Location:
Course: 25 Yards
Shared workout link: Click here to view this workout on commitswimming.com

The Workout

View on Commit

Coach Notes

The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.

Just some good back and forth at 80-90% with some pace sprinkled in.

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Read the full story on SwimSwam: Daily Swim Coach Workout #982

Daily Swim Coach Workout #982

Workout Context

The Workout

Coach Notes

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