Daily Swim Coach Workout #1007

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SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam's or Commit's views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

Purpose: Capacity (Base) Building
Target age group: 15-18 years old
Target level: Senior Age Group/ High School State Level
Weeks until target meet: 10 weeks
Team Location: United States
Course: 25 Yards
Shared workout link: Click here to view this workout on commitswimming.com

The Workout

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Daily Swim Coach Workout #1007

Workout Context

The Workout

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