Daily Swim Coach Workout #1006

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Yesterday at 09:00 PM

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam's or Commit's views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

Purpose: Race Specificity
Target age group: 19-22 years old
Target level: National/ Collegiate Level
Weeks until target meet: < 1 week
Team Location: Canada
Course: 50 Meters
Shared workout link: Click here to view this workout on commitswimming.com

The Workout

View on Commit

Coach Notes

The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.

200m LCM Race Pace.

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Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

Read the full story on SwimSwam: Daily Swim Coach Workout #1006

Daily Swim Coach Workout #1006

Workout Context

The Workout

Coach Notes

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