Daily Swim Coach Workout #1001

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Yesterday at 02:00 AM

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam's or Commit's views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

Purpose: Capacity (Base) Building
Target age group: 9-12 years old, 13-14 years old
Target level: Age Group (Intermediate), Age Group (Advanced)
Weeks until target meet: 8 weeks
Team Location: United States
Course: 25 Yards
Shared workout link: Click here to view this workout on commitswimming.com

The Workout

View on Commit

Coach Notes

The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.

Skill Development of all 4 strokes as Warmup.

Main Set of IM Conditioning (where we also work on finding a good, sustainable interval for the swimmers on 100’s IM & 200’s IM)

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Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

Read the full story on SwimSwam: Daily Swim Coach Workout #1001

Daily Swim Coach Workout #1001

Workout Context

The Workout

Coach Notes

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